Minerals should be a key source for beautiful and healthy skin. Remember, moisturizers and lotions should only constitute a small part of the skin care repertoire. Beautiful skin starts with the nutrients you consume first.
Copper is an important mineral, which grows fibers that reinforce skin from within. Copper supplements can be dangerous when taken in more than the recommended daily allotment. Doctors advise persons not to take additional dosages of this mineral.
Selenium, a mineral that helps to improve the growth of skin cells can be found in foods such as, cereals, Brazil nuts, turkey and muffins. All of these are an excellent source to achieve healthy and beautiful skin. Scientific studies have proven that excess exposure to the sun is less damaging if selenium mineral levels in the body are in large quantity.
This mineral clears excess oil on the skin. Zinc has been known to clear acne ridden skin faster. Poultry, lean meat and oysters are all very rich in zinc.
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